Downloads
“Don’t mix up that which is habitual with that which is natural.”
Marshall Rosenberg
Feelings Inventory
Universal Human Needs
Feelings & Needs Card
Ninja Skills 101
Key Assumptions and Intentions of NVC
The Mandala of NVC – Embodying Wholeness
Mandala of Living Interdependence
Beneficial Regret
Moving from a Domination to a Partnership Paradigm
Expressing Empathy
Self-Empathy Exercise with Support
Guilt and Shame Differences
Personal Accountability to the “We”
The Dynamics of Power
Divine Abundance as interpreted by Penny Wassman
NVC Overview
Make Life Wonderful Game
Every Moment We Choose 4 Ears
Four Choices or Four Ears Worksheet
Dissolving Enemy Images
These downloads are resources from workshops, groups and coaching sessions that you may have had with one of our facilitators or other NVC facilitators. The feelings and needs lists here will help you to have an awareness of needs based language and words to express feelings instead of thoughts. They are not the only lists of feelings and needs that we recommend. They are a starting point. The other worksheets and downloads are meant to be used with the guidance of a facilitator. All attributions are at the bottom of each page. Please keep the attributions when distributing and acknowledge the trainer who created these documents.
