Join us for a 12-week supported journey through creating more life-serving habits. Increase self-awareness and explore your habits within the context of Nonviolent Communication. The exploration of habits will take place in a community of trust and includes the opportunity to select a package that offers one on one sessions with Karen Starz, MA, CNVC Certified Trainer, as additional support outside of the group coursework.
Expect to consciously integrate the work for two hours a week outside of the class sessions. The “work” however, will aim to be fun, relaxing, playful, energizing, and full of curiosity around your own belief systems and thoughts. I choose to call it growth work and not homework! The aim is not to change habits although, that will be a byproduct of the course. The aim is deep self-connection and connection to divine beloved energy.
We will meet together live, in weekly group sessions beginning October 3rd, 2021 from 6-8 pm Central Standard Time (CST).
We will not be meeting on the Sundays of Nov. 28th or Dec. 26th.
Who is this program for?
This is open to anyone who would like to learn and have support while exploring habits and patterns that are no longer serving them.
These habits could be internal patterns, such as thoughts or defense mechanisms, or external behaviors like substance-related habits (this program could also be a meaningful companion to a 12-step or other recovery program).