WHAT IF…

You joined a weekly group of 12 ordinary, like-minded

people for  a 90-minute ZOOM connection?  

WHAT IF…

a guidebook had everything you needed?  

WHAT IF…

Woven into this soul-engaging & practical resource

book are daily practices of mindfulness, Nonviolent

Communication, gratitude, & more to uplift you? 

Introducing Online Ongo 2.0: Everyday Nonviolence

This book brims with useful advice. You will be encouraged to prioritize the values of meditative life, like compassion and clarity, in the midst of your ordinary situation.   – Sharon Salzberg

Time: 5:30pm – 7 pm Central Time (Houston, TX, USA)

Click here to see what time it will take place in your location in the world.

12 Sundays, August 18 to November 10 (skip Labor Day weekend)  

Your Commitment:

Each person agrees to purchase Ongo 2.0. from your book seller. Cost for hard-copy is $24 and for electronic version (ongobook.com), $9.99. (Hard copy is preferred.)

Each person holds the intention to: 

•  Be present for the Sunday Ongo Group gathering 
•  Complete 3 solo practices (scripted in the book) 
•  Do a 1 hour scripted exercise with another participant each week (over the phone)

Each person has the opportunity, if desired, to guide the group one Sunday during the 12 weeks with complete guidance from the book.  

Registration is limited to 15 participants with 4 on a wait list.

Please register here. 

This Ongo cohort is “held” by Victoria Rusk & Sam Lee, enthusiastic students  of Compassionate Communication who offer their time & talents as a gift to others.